Banana based pancake recipe. No flour; only pure natural ingredients.
Pinterest is a great place to find recipes for just about anything. I came across a couple of pancake recipes that called for only two-ingredients: just an egg and banana. Notice there is no flour. You won’t find a pancake recipe that is any healthier than this.Flour free, sugar-free pancakes, and it tastes good? Yes, please! To be straight with you, they aren’t terribly filling but they do hit the spot for when you are craving pancakes. I don’t think I’ll ever make regular flour pancakes again.
I didn’t think that just egg and banana were enough, so I added cinnamon and I’m glad I did! These were delicious and light! It’s okay. Be skeptical; you probably don’t think that this works. How would just those few ingredients combined create the consistency of a pancake? I don’t know but it does and it’s delicious.
1 Egg 1 Large Banana 2-3 shakes Ground Cinnamon (to taste) *you can also added Sugar Free Syrup
Serving size about 4; Calories: 170 Fat: 6g Total Carbs 26g Dietary Fiber: 3 Protein: 7g*
DIRECTIONS: Easiest pancake you ever make!
- Peel and slice the banana. Add the banana to a bowl and mash it up to remove clumps.
- Add the egg and mix it until it is fully combined
- Add in cinnamon and stir again
-Spray a medium-sized skillet with cooking spray.
-Heat on medium
-Fill a 1/4 sized measuring cup with the pancake batter or pour from bowl for desired size (less dishes to wash)
-Pour onto heated skillet.
- Add any toppings if you wish, now.
-Cook each side until lightly brown. It won’t bubble like a flour pancake but close and it will be solid enough to flip.
Enjoy these healthy pancakes!!
*according to MyFitnessPal
** anyone else think of Jack Johnson when you hear “Banana Pancakes”?
I am not a dietician and don’t pretend to be. Please consult your Dr. for questions and nutritional advice. Recipes and comments are my take on Eating Clean recipes. I cannot guarantee that recipes are 100% Clean. They are loosely based on what I interpret or consider acceptable alternatives for this lifestyle.