7 ways to decompress and de-stress

Let’s face it. We live in a busy world and stress seems to be like that annoying friend that wants to tag along for just about every ride. It is so easy to become overwhelmed and let it get the best of you. While these past 12 months have been one for the record book, I have learned ways to help me cope. From relationships and friendships ending, to family drama and getting laid off, to applying for jobs and starting my own business, to seeing 20 apartments in a week in a city far from home and then uprooting my life and everything I know, you could say it hasn’t been a smooth joy ride. Being spontaneous is fun and exciting and I am looking forward to new adventures but leaving myself only 13 days to sell ALL the things, sublet and pack, makes things a little more rushed. And now saying goodbye to family, friends and Chicago isn’t easy either. Oh, and just today my parking garage accused me of not paying this month despite depositing my check on Jan 2. So yea, these past few months have been challenging and finding ways to unwind, cope and de-stress was crucial.

Everyone handles stress differently so here are my top 6 ways I decompress.

1) FIND ME TIME: Go for a walk. Disconnect from technology. Get a mani/pedi. Take a yoga class. Write. Work out. Plan my next adventure. Sing in the shower. Rock out to music in my apartment and sing and dance around in my underwear. (You cannot not smile! You know you’ve done it too.) Light candles. Have a glass of red wine. Browse and pin on Pinterest. Meditate. (Still learning) and I’ve tried the bubble bath thing and it is nice for maybe 4 minutes. Then I get bored. But maybe that will work for you. Anyhoo, it is important to find time for yourself to be alone, reconnect with your self, to reflect and recharge. I try to focus inwardly on me and escape from the outside chatter.

2) WATCH TV. Sometimes it is nice to sit on the couch, not talk to anyone, let your body fall deep into the cushins and just relax and escape into someone else’s life for a bit. Escape into another world.

3) 90’s MUSIC. Apparently this is a thing for me. Just the other day, I was so angry, I might as well have had smoke coming from ears. Since I was in the car, there was nothing I could do so I cranked up the volume and let myself get lost in the music. Chicago has an awesome new radio station 101.1 (they play pretty much only 90’s music, check it out!) and I could feel my blood pressure returning to normal. Besides 60’s and 90’s being my favorite decades, I think the nostalgia helps too. By time I reached my destination, I was calm.

4) BAKE. Lately, especially since I got my Kitchen Aid, I like to bake when I get stressed. It takes my mind off said issue and makes me focus on the ingredients and helps me redirect my attention towards something that I can give to others to make them happy, thus making me happy. What?? I’m Jewish. We like to feed people!

5) BE POSITIVE AND GRATEFUL. Focus on the positive silver lining of said situation. Find something positive or something that you are grateful for and think about that. Stop and think, is this really worth getting upset over?

6) CLEAN AND ORGANIZE. I’m not your narcotic clean freak but I do like to keep everything in its place and tidy. There are times when I admit, I let pile of mail build or that something isn’t put away. My place is never messy but occasionally not as clean as I prefer. But it works out because sometimes when I need to unwind, I find cleaning to be strangely satisfying. I’ll vacuum, reorganize my closet, clean the kitchen, do the laundry or put away anything that isn’t already in its place. There is something about calming about the smell of lavender or lemon and getting lost in thought. I’ve never found doing laundry a headache, rather, its always been a way to reset and refocus.

7) PLAY GAMES. It doesn’t matter if it is a card game, a board game or a video game. I like games. Always have. So when I want to decompress, gaming is a great distraction. It’s a quick and easy way to escape into the virtual world where you can die 20x but keep coming back without it flashing Game Over. Whether it is an old school Nintendo game, a racing game, a dancing game or even an adult-focused killing video game like #FarCry3, video games are a great way to escape and de-stress for a bit. The graphics on this Far Cry 3 game are incredibly real. What Caryn plays those violent killing games? Yes, killing games aren’t just for boys. I like the competitive nature, the escape, and the challenge it provides. I like being able to keep up with the guys. Don’t get me wrong. I DO NOT condone violence in the real world but sometimes in these games, it is one quick and harmless way to release tension. *

{How do you decompress to eliminate stress?}

Far Cry 3

*It is important for people to make the distinction between games and real life.

Thank you to Ubisoft for sponsoring this post. Please visit Amazon.com to get your own copy of Far Cry 3. I was selected for this opportunity as a member of Clever Girls Collective. All opinions are my own.

Advertisements

Author: Caryn

Hi! My name is Caryn. I'm a midwest transplant living on the east coast. I love games, asking questions, making lists, and sunshine. I dream of someday owning an antique car, starting my own charity, and traveling the world. Welcome to my Blog!

8 thoughts on “7 ways to decompress and de-stress”

  1. All of what you wrote is very helpful. I find that for me, I have to be distracted so I don’t keep thinking about what’s bothering me. Yoga is great, hot yoga especially. But something that keeps my mind from “trying to get calm” because I usually end up getting more worked up. For me, possibly interacting with strangers makes me forget about the current problem/issue. Grocery stores, for example. Well, that could lead to emotional eating but I get to interact with the cashier or sales people. Pinning is great. Even reading a newspaper or news app. Keeps my mind off of the problem and lets my head calm down. 🙂 That and online shopping or browsing.

    1. HI PAM ROSENBERG! Doesn’t that have a nice ring to it?! 🙂 So happy to see you stopping by. I agree, sometimes interacting with people and doing something else entirely helps take it off your mind. But it is important to not take your anger out on them. Also, online shopping… dangerous but a good one!!

Leave some comment love

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s