When people are trying to eat healthy, one of the hardest things to give up is pizza. There is a reason it is American’s favorite food. The gooey hot cheese, the perfectly soft yet crunchy dough, sweet tangy sauce and yummy toppings are just too delicious to refuse. Oops, even that got me drooling a bit. But you don’t have to throw your plans of eating clean and healthy out the window for that one slice of greasy pizza. Luckily, there is a healthy alternative for pizza.
Enter: Cauliflower Pizza!
Unlike regular pizza that has dough made of flour and sugar, this crust is made out of cauliflower!
Like you, I was a little skeptical about using cauliflower to make a pizza crust. I mean I don’t want it ON my pizza, why would I want the foundation to be made from it? But trust me when I say that for a healthy alternative to pizza, it is pretty impressive and tasty.
Hold up, let’s be honest here. It is not the same as eating a flour pizza crust, so I won’t pretend it is. It still feels like you are eating pizza, you just can’t go into it expecting it to taste the exact same. But it doesn’t feel like you are eating cauliflower either. In fact, if you tried it before you knew it was cauliflower, I’m not sure you’d guess what it was. It still has that same cheesy and delicious taste just so much healthier! Do you like a crispy crunchy edge to your crust? Cauliflower pizza does that too.
Pizza is one of my favorite foods but I don’t like the guilt or how I feel physically after I eat it. Between a veggie crust and veggie toppings, I feel good eating this. Just like flour pizza, you can add a variety of toppings all to your heart’s desire: mushrooms, spinach, onions, black olives, squash, eggplant, cheese, zucchini, and tomatoes, really, the options are unlimited! You can top the pizza with whatever you like, just make sure the toppings are pre-cooked since you’ll only be broiling the pizza for a few minutes.***
Overall, I am very pleased with the outcome and will most definitely be making it again. I hope you give it a try and enjoy it too!
Cauliflower Crust Pizza
1 head of (riced) cauliflower 1/2 - 1 cup shredded mozzarella cheese* (I used part skim) 1 egg, beaten 1 tsp dried oregano 1/2 - 2/3 tsp Italian seasoning 2/3 tsp crushed garlic 1/2 tsp garlic salt Salt & pepper to taste olive oil (optional) ** Pizza sauce Choice of toppings***
Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not purée it by over-pulsing. I am pretty sure you can use a cheese grater if you don’t have a food processor. Put the grated cauliflower into a microwave safe bowl and cook for 8 minutes (time depends on microwave power, so you may need to reduce or add to this cooking time). There is enough natural moisture in the cauliflower so there is no need to add water. It will cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
Look how yummy that looks! I only added cheese this time, but next time, bring on the toppings! ENJOY!!
In full disclosure, mine turned out a little mushier than it was supposed to. As you can see, this is what happens when you don’t get enough moisture out of the cauli-rice. I clearly needed to put it back in and cook it a little longer. When I used a spatula to scoop it up at first, it crumbled into a gooey glob of goodness! Because it has a lighter consistency, it is hard to eat with your hands; it is much easier to use a fork. If you ask me, I’ll take eating pizza with a fork any day if it means I can feel better about what I’m eating.